March 17, 2019

I used to struggle a lot with anxiety and found it nearly impossible to even leave the house. I would have panic attacks nightly. The concept to get your head around when dealing with any type of anxiety and panic attacks is the fact that YOU ARE IN CONTROL. It's a journey of taking thi...

February 19, 2019

So this is slightly off topic from what I would usually write about, but considering it was one of the biggest events in my life to date, and probably what I’ve been asked the most about - I felt the best way to get back into my blog again was to go through everything Big Brother and di...

March 5, 2018

Breakups are inevitable, losing someone you love before you’re ready to is unavoidable. This isn’t me guaranteeing all relationships will fail, but I’m guaranteeing that any relationship can fail, as secure and in love as you feel, it can happen. I sound like a cynic or someone who just...

February 8, 2018

To live in the moment means nothing more than to bring all of our attention to each second as we’re experiencing it. Whilst it sounds so simple, you’d be surprised at how little we do this. If you pay close attention to your thoughts (try doing it right now) you’ll notice that the major...

January 18, 2018

Self love can be perceived and actioned in many different ways, it’s talked about a lot but I just don’t think it’s talked about in the right ways. It’s not about anything other than giving yourself the love, kindness and friendship FIRST that we so desperately seek in other people nowa...

January 3, 2018

So firstly, I think I should explain a little bit about why I’ve created this blog to add some perspective to the future posts and help to explain a lot of the aspects that my blog is looking to expand upon. 

In this age especially with so much technology and social media, the major...

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