Hi I'm Brooke, this blog is filled with tips and advice in regards to dealing with the everyday 'problems' and hindrances we experience as young adults in today's society. It's a simplified and modernized version of a collection of Buddhist teachings and practices, as well as my own advice taken from personal experience of using these practices. You do not have to be at all religious in order to read this blog, it's more like a framework to help with things we all encounter in our every day lives. Everything is my own words, thoughts and opinions unless stated otherwise, however all is inspired by the 2,500 year old teachings of the Buddha, a variety of spiritual teachers, writers, practitioners 
and friends.

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